{"id":527,"date":"2022-09-02T15:18:05","date_gmt":"2022-09-02T13:18:05","guid":{"rendered":"https:\/\/www.evakovarova.cz\/?p=527"},"modified":"2022-09-02T15:18:07","modified_gmt":"2022-09-02T13:18:07","slug":"imunita-ocima-ajurvedy","status":"publish","type":"post","link":"https:\/\/www.evakovarova.cz\/?p=527","title":{"rendered":"Imunita o\u010dima ajurv\u00e9dy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eva Kov\u00e1\u0159ov\u00e1 2020<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e&#8230;Kdy\u017e m\u00e1 \u010dlov\u011bk n\u00edzkou imunitu, znamen\u00e1 to, \u017ee trp\u00ed nedostatkem l\u00e1sky:), jin\u00fdmi slovy, nedostatkem \u00facty a l\u00e1sky p\u0159edev\u0161\u00edm k sob\u011b a k p\u0159\u00edrod\u011b\u2026.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co je imunita dle ajurv\u00e9dy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">= l\u00e1ska, vitalita, \u017eivost, radost, optimismus, klid, m\u00edr, spokojenost, vytrvalost, pochopen\u00ed, trp\u011blivost<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; dod\u00e1v\u00e1 t\u011blu stabilitu, dobr\u00fd hlas, zdrav\u00e9 vyprazd\u0148ov\u00e1n\u00ed, z\u00e1\u0159ivou k\u016f\u017ei, udr\u017euje bd\u011bl\u00e9 v\u011bdom\u00ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; d\u00e1v\u00e1 t\u011blu stabilitu nap\u0159\u00edklad i v obdob\u00ed hladu, p\u0159i extr\u00e9mn\u00edm po\u010das\u00ed, zvy\u0161uje toleranci fyzick\u00e9 z\u00e1t\u011b\u017ee<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imunita se v AJ m\u011b\u0159\u00ed mno\u017estv\u00edm tzv. <strong>\u201e\u00f3d\u017eas\u201c<\/strong> \u2013 mystick\u00e9 tekut\u00e9 esence, kter\u00e1 se v t\u011ble nach\u00e1z\u00ed v plasm\u011b a krvi a p\u0159edev\u0161\u00edm v srdci (z\u00e1padn\u00ed medic\u00edna \u00f3d\u017eas nepopisuje). \u00d3d\u017eas v z\u00e1padn\u00ed medic\u00edn\u011b p\u0159edstavuj\u00ed peptidy zodpov\u011bdn\u00e9 za imunitu (albuminy, globuliny aj.peptidy). \u00d3d\u017eas jsou doslova kapi\u010dky v krevn\u00edm ob\u011bhu a srdci, kter\u00e9 v t\u011ble opravdu fyzicky existuj\u00ed, co\u017e mi p\u0159ipom\u00edn\u00e1 poh\u00e1dku s \u017eivou vodou:). Ka\u017ed\u00fd m\u00e1me 8 kapek v srdci, ale ka\u017ed\u00fd z n\u00e1s jin\u00e9 velikosti podle toho, co n\u00e1m bylo d\u00e1no do v\u00ednku. Jako z poh\u00e1dky:), uznejte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tato velejemn\u00e1 esence, kterou p\u0159edstavuje v t\u011ble ka\u017ed\u00e9ho z n\u00e1s esence \u00f3d\u017eas, je v ajurv\u00e9d\u011b v\u00fdsledkem schopnosti tr\u00e1vit potravu a zabudovat ji do tk\u00e1n\u00ed a tak\u00e9 na kapacit\u011b l\u00e1sky v sob\u011b (n\u00e1r\u016fst \u00f3d\u017easu m\u016f\u017eeme zaznamenat ve stavu zamilovanosti \u010di p\u0159i roz\u0161\u00ed\u0159en\u00edm stavu v\u011bdom\u00ed). \u00d3d\u017eas (imunita) je p\u0159\u00edmo z\u00e1visl\u00e1 na stavu na\u0161eho <strong>tr\u00e1vic\u00edcho ohn\u011b<\/strong> a t\u00edm p\u00e1dem spr\u00e1vn\u00e9m stravov\u00e1n\u00ed. Spr\u00e1vnou stravou se zde m\u00edn\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. jak strava v podob\u011b j\u00eddla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. tak p\u0159\u00edjem energie z vody a slune\u010dn\u00edho z\u00e1\u0159en\u00ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. tak\u00e9 smyslov\u00e9 vjemy a z nich vznikaj\u00edc\u00ed my\u0161lenky, pocity, emoce, kter\u00e9 imunitu ovliv\u0148uj\u00ed .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozitivn\u00ed versus negativn\u00ed my\u0161lenky, pocity, emoce a jejich vliv. Proto ajurv\u00e9da za\u010d\u00edn\u00e1 prim\u00e1rn\u011b harmonizovat v\u0161echny nerovnov\u00e1\u017en\u00e9 stavy p\u0159edev\u0161\u00edm skrze \u00fapravu stravovac\u00edch n\u00e1vyk\u016f (j\u00eddla, my\u0161lenek a aj.smyslov\u00fdch vjem\u016f). Kdy\u017e dob\u0159e str\u00e1v\u00edm potravu a t\u011blo dostane pot\u0159ebn\u00e9 \u017eiviny, \u017eivotn\u00ed energii (pr\u00e1nu), tak se tato \u017eivotn\u00ed energie v podob\u011b \u017eivin dob\u0159e zabuduje do v\u0161ech tk\u00e1n\u00ed t\u011bla a &nbsp;t\u011blo se st\u00e1v\u00e1 siln\u00fdm a odoln\u00fdm, imunita stoup\u00e1. Pokud t\u011blo nedostane, co pot\u0159ebuje, jednak je deprivovan\u00e9, co\u017e projev\u00ed na \u00farovni mysli, ale i t\u011bla a t\u011blo oslabuje, ch\u0159adn\u011b. Pokud t\u011blo p\u0159et\u011b\u017eujeme nevhodnou stravou, kter\u00e1 se nesp\u00e1l\u00ed&nbsp; stoprocentn\u011b, vznikaj\u00ed v t\u011ble toxiny z nestr\u00e1ven\u00fdch zbytk\u016f potravy (na \u00farovni z nestr\u00e1ven\u00fdch emoc\u00ed, kter\u00e9 potla\u010dujeme) a t\u011blo se zan\u00e1\u0161\u00ed, co\u017e zp\u016fsobuje vznik nerovnov\u00e1hy a nemoc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kde se \u00f3d\u017eas nach\u00e1z\u00ed?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e\u00d3d\u017eas\u201c se nach\u00e1z\u00ed v plasm\u011b a krvi jako n\u00e1sledn\u00fd produkt natr\u00e1ven\u00e9ho j\u00eddla. Nach\u00e1z\u00ed se prim\u00e1rn\u011b v srdci, kde m\u00e1me ka\u017ed\u00fd 8 kapek \u00f3d\u017eas. Kdy\u017e je spot\u0159ebujeme, um\u00edr\u00e1me. P\u0159\u00edtomnost a dostatek \u00f3d\u017easu v srdci naopak produkuje molekuly bla\u017eenosti, kter\u00e9 se zvy\u0161uj\u00ed se schopnost\u00ed <strong>pob\u00fdvat v p\u0159\u00edtomn\u00e9m okam\u017eiku<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co v\u0161e obecn\u011b ovliv\u0144uje mno\u017estv\u00ed a kvaitu \u00f3d\u017eas (imunity)?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>s\u00edla tr\u00e1vic\u00edho ohn\u011b (agni) \u2013 spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky<\/li><li>\u017eivotn\u00ed styl (vih\u00e1ra) \u2013 dodr\u017eov\u00e1n\u00ed dostatku sp\u00e1nku aj. denn\u00edch\/sez\u00f3nn\u00edch ritu\u00e1l\u016f<\/li><li>stres (\u00e1tanka) a m\u00edra stresu<\/li><li>kvalita vztah\u016f<\/li><li>p\u0159ij\u00edm\u00e1n\u00ed reality takov\u00e9, jak\u00e1 je \u2013 zvy\u0161uje se \u00f3d\u017eas<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co negativn\u011b ovliv\u0148uje \u00f3d\u017eas?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nespr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zejm\u00e9na exsesivn\u00ed jezen\u00ed such\u00fdch potravin (r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky, pe\u010divo, &nbsp;&nbsp; su\u0161enky, k\u0159upky atd.)<\/li><li>p\u0159\u00edli\u0161n\u00e9 hladov\u011bn\u00ed a \u010dast\u00e9 p\u016fsty<\/li><li>nadm\u011brn\u00e9 mno\u017estv\u00ed j\u00eddla, kter\u00e9 ned\u00e1v\u00e1 dostate\u010dnou v\u00fd\u017eivu \u2013 polotovary, sal\u00e1ty atd.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e1l\u00e9 obavy, zlost, nervozita, strach aj.negativn\u00ed emoce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatek sp\u00e1nku \u010di pozdn\u00ed sp\u00e1nek<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edli\u0161n\u00e1 fyzick\u00e1 aktivita \u010di nedostate\u010dn\u00e1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e z t\u011bla odch\u00e1z\u00ed p\u0159\u00edli\u0161 krve, orgasmick\u00e9 tekutiny, odpadn\u00edch l\u00e1tek, hlen\u016f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nadm\u011brn\u00e1 sexu\u00e1ln\u00ed aktivita<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fyzick\u00e1 traumata \u2013 hlubok\u00e9 emoce \u2013 intenzivn\u00ed smutek, z\u00e1rmutek, atd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nadm\u011brn\u00e9 cvi\u010den\u00ed (nap\u0159. profesion\u00e1ln\u00ed sportovci)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nadm\u011brn\u00e9 vystavov\u00e1n\u00ed se mikroorganism\u016fm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edli\u0161n\u00e9 vystavov\u00e1n\u00ed se slunci, v\u011btru, mrazu atd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co dopl\u0148uje \u00f3d\u017eas?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>j\u00f3ga, pranayama (dechov\u00e1 cvi\u010den\u00ed, zvy\u0161ov\u00e1n\u00ed kapacity \u017eivotn\u00ed energie = pr\u00e1ny), jak\u00e1koliv spiritu\u00e1ln\u00ed praxe, v\u00edra<\/li><li>meditace \u2013 p\u0159edev\u0161\u00edm meditace p\u0159ij\u00edm\u00e1n\u00ed toho, co je \u2013 \u017eit\u00ed p\u0159\u00edtomn\u00e9ho okam\u017eiku<\/li><li>ml\u00e9ko sva\u0159en\u00e9 s ko\u0159en\u00edm(nap\u0159.sko\u0159ice, kardamon, kurkuma, \u0161afr\u00e1n atd.), Gh\u00ed, mandle, datle, med \u2013 potraviny navy\u0161uj\u00edc\u00ed \u00f3d\u017eas<\/li><li>olejov\u00e1 mas\u00e1\u017e \u2013 abhjanga (sezamov\u00fdm, mandlov\u00fdm olejem aj.)<\/li><li>um\u011bn\u00ed \u017e\u00edt v souladu s p\u0159\u00edrodn\u00edmi cykly (\u017eeny s menstrua\u010dn\u00edm cyklem)<\/li><li>konat to, co vy\u017eivuje mysl a srdce \u2013 jin\u00fdmi slovy b\u00fdt \u0161\u0165astn\u00ed a spokojen\u00ed<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Byliny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>obecn\u011b jak\u00e9koliv siln\u00e9 adaptogenn\u00ed byliny a houby<\/li><li>chayvanprash \u2013 sm\u011bs bylin podporuj\u00edc\u00edch imunitu<\/li><li>sitopaladi, talisadi \u2013 byliny podporuj\u00edc\u00ed zdrav\u00ed d\u00fdchac\u00edch cest<\/li><li>tulsi \u2013 svat\u00e1 bazalka<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ko\u0159en\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kurkuma, z\u00e1zvor, \u010desnek<\/li><li>z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va extract \u2013 30kapek denn\u011b 1-3xdenn\u011b do vody (max. 3Dny po sob\u011b)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aromaterpie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>thievs od young living \u2013 jako desinfekce<\/li><li>r\u016f\u017ee dama\u0161sk\u00e1 \u2013 jako ochrana proti v\u0161em negativn\u00edm vliv\u016fm, \u010dlov\u011bk je d\u00edky r\u016f\u017ei pod ochranou matky Bo\u017e\u00ed:), ochr\u00e1n\u011bn r\u016f\u017eov\u00fdm obalem<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">zdroje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>osobn\u00ed praktick\u00e9 studium Ajurv\u00e9dsk\u00e9 gurukuly<\/li><li>www.banyanbotanicals.com<\/li><li>U\u010debnice Ajurv\u00e9dy 1.d\u00edl \u2013 Dr. Vasant Laad<\/li><li>osobn\u00ed zku\u0161enosti s doktorkou ajurv\u00e9dy www.komalalyra.com<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eva Kov\u00e1\u0159ov\u00e1 2020 \u201e&#8230;Kdy\u017e m\u00e1 \u010dlov\u011bk n\u00edzkou imunitu, znamen\u00e1 to, \u017ee trp\u00ed nedostatkem l\u00e1sky:), jin\u00fdmi slovy, nedostatkem \u00facty a l\u00e1sky p\u0159edev\u0161\u00edm k sob\u011b a k p\u0159\u00edrod\u011b\u2026.\u201c Co je imunita dle ajurv\u00e9dy = l\u00e1ska, vitalita, \u017eivost, radost, optimismus, klid, m\u00edr, spokojenost, vytrvalost, pochopen\u00ed, trp\u011blivost &#8211; dod\u00e1v\u00e1 t\u011blu stabilitu, dobr\u00fd hlas, zdrav\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","hentry","category-personal"],"_links":{"self":[{"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=527"}],"version-history":[{"count":1,"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":528,"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions\/528"}],"wp:attachment":[{"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evakovarova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}