{"id":601,"date":"2022-09-06T16:08:52","date_gmt":"2022-09-06T14:08:52","guid":{"rendered":"https:\/\/www.evakovarova.cz\/?page_id=601"},"modified":"2022-09-09T11:23:57","modified_gmt":"2022-09-09T09:23:57","slug":"traveni-stravy-a-emoci","status":"publish","type":"page","link":"https:\/\/www.evakovarova.cz\/?page_id=601","title":{"rendered":"Tr\u00e1ven\u00ed stravy a emoc\u00ed"},"content":{"rendered":"\n

autor: Eva Kov\u00e1\u0159ov\u00e1 2022<\/p>\n\n\n\n

TRANSFORMACE EMOC\u00cd A TR\u00c1VEN\u00cd<\/mark><\/strong><\/p>\n\n\n\n

Jak se vz\u00e1jemn\u011b ovliv\u0148uj\u00ed<\/strong>?<\/p>\n\n\n\n

Co d\u011blat, kdy\u017e n\u00e1\u0161 j\u00eddeln\u00ed\u010dek je v po\u0159\u00e1dku, ale k \u017e\u00e1dan\u00e9 zm\u011bn\u011b st\u00e1le nedoch\u00e1z\u00ed?<\/strong><\/p>\n\n\n\n

Jak emoce konkr\u00e9tn\u011b ovliv\u0148uj\u00ed na\u0161e t\u011blo a tr\u00e1ven\u00ed?<\/strong><\/p>\n\n\n\n

Jak emoce zdrav\u011b transformovat?<\/strong><\/p>\n\n\n\n

Sepsala jsem pro v\u00e1s zlomek informac\u00ed na toto t\u00e9ma, v\u00edce p\u0159ipravuji v nov\u00e9 video nahr\u00e1vce, viz n\u00ed\u017ee<\/em><\/mark><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0158\u00edk\u00e1 se, jsme to, co j\u00edme. To JAK j\u00edme, KDY j\u00edme a CO j\u00edme p\u0159\u00edmo ovliv\u0148uje na\u0161e my\u0161len\u00ed, pocity a emoce, chov\u00e1n\u00ed. P\u0159esn\u011b v tomto po\u0159ad\u00ed:<\/p>\n\n\n\n

  1. JAK<\/li>
  2. KDY<\/li>
  3. CO<\/li><\/ol>\n\n\n\n

    JAK<\/p>\n\n\n\n

    Sd\u011bluje ajurv\u00e9da p\u0159\u00edstup ke stravov\u00e1n\u00ed. Tedy nam\u00edsto po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a nekone\u010dn\u00e9m p\u0159em\u00fd\u0161len\u00ed o tom, jak\u00e9 j\u00eddlo je pro na\u0161i konstituci ide\u00e1ln\u00ed (tedy CO) je nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem stravov\u00e1n\u00ed JAK j\u00edme, jak va\u0159\u00edme, pop\u0159\u00edpad\u011b jak byla potravina vyp\u011bstov\u00e1na a jak se s n\u00ed zach\u00e1zelo po celou dobu, ne\u017e p\u0159i\u0161la do na\u0161\u00ed kuchyn\u011b. JAK j\u00edme, v jak\u00e9m rozpolo\u017een\u00ed na\u0161\u00ed nervov\u00e9 soustavy, p\u0159\u00edmo ur\u010duje, JAK bude j\u00eddlo d\u00e1le tr\u00e1veno a d\u00e1le i vylu\u010dov\u00e1no. M\u016f\u017eeme j\u00edst mnohdy super bio eko foods, ale pokud u toho sp\u011bch\u00e1me, t\u011blo n\u00e1m\u00e1 \u0161anci ty \u00fa\u017easn\u00e9 \u017eiviny vst\u0159ebat, proto\u017ee na to nem\u00e1 klid.<\/p>\n\n\n\n

    KDY<\/p>\n\n\n\n

    Dal\u0161\u00edm druh\u00fdm nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem pro zdrav\u00e9 tr\u00e1ven\u00ed je \u010dasov\u00e1n\u00ed j\u00eddel. Ide\u00e1ln\u011b ve stejn\u00e9 \u010dasy ka\u017ed\u00fd den, ide\u00e1ln\u011b ob\u011bd mezi 11 \u2013 13hodinou a m\u011bli bychom tak\u00e9 j\u00edst a\u017e kdy\u017e je n\u00e1\u0161 \u017ealudek pr\u00e1zdn\u00fd a m\u00e1me opravdov\u00fd hlad \u2013 v\u00edce informac\u00ed najdete v 15ti tipech pro zdrav\u00e9 tr\u00e1ven\u00ed na m\u00e9m webu.<\/p>\n\n\n\n

    CO<\/p>\n\n\n\n

    Ajurv\u00e9da diagnostikuje lidi na r\u016fzn\u00e9 typologie \u2013 d\u00f3\u0161i V\u00e1ta, Pitta, Kapha a v knih\u00e1ch naleznete tabulky potravin, kter\u00e9 p\u0159\u00edslu\u0161\u00ed jednotliv\u00fdm typ\u016fm. Vypad\u00e1 to jednodu\u0161e. Pozn\u00e1m kdo jsem a pak budu j\u00edst podle tabulky. Tak to mnoho za\u010d\u00e1te\u010dn\u00edk\u016f s ajurv\u00e9dou za\u010d\u00edn\u00e1, ale bohu\u017eel tato pravda nen\u00ed \u00fapln\u00e1 a n\u011bkdy m\u016f\u017ee tento postup podle tabulek i \u010dlov\u011bka po\u0161kodit. \u017divot je \u017eiv\u00fd a na\u0161e t\u011blo nelze napasovat do jedn\u00e1 z ur\u010den\u00fdch tabulek. Tabulky existuj\u00ed pro pochopen\u00ed a zjednodu\u0161en\u00ed cel\u00e9ho konceptu, ale pravda je mnohem komplexn\u011bj\u0161\u00ed a hlub\u0161\u00ed. Na toto t\u00e9ma se d\u00e1 napsat op\u011bt cel\u00fd \u010dl\u00e1nek. Ale to nen\u00ed zde na m\u00edst\u011b. Nezapome\u0148te jen, abyste se neztr\u00e1celi v detailn\u00edch informac\u00edch o tom, co m\u00e1me j\u00edst, ale za\u010dn\u011bte prvn\u00edmi dv\u011bma pravidly JAK a KDY a m\u011bjte na pam\u011bti \u017ee CO je a\u017e 3.v po\u0159\u00e1d\u00ed d\u016fle\u017eitosti. P\u0159edev\u0161\u00edm si j\u00eddlo u\u017eijte, a m\u011bjte z n\u011bj radost\ud83d\ude0a. To je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed!<\/p>\n\n\n\n

    Emoce a tr\u00e1ven\u00ed<\/strong><\/p>\n\n\n\n

    Emoce jako reakce na jak\u00e9koliv denn\u00ed, \u017eivotn\u00ed ud\u00e1losti ovliv\u0148uj\u00ed cel\u00e9 na\u0161e t\u011blo, ale tak\u00e9 na\u0161i tr\u00e1vic\u00ed soustavu. A proto\u017ee se chceme spolu pod\u00edvat na to, jak se navz\u00e1jem ovliv\u0148uj\u00ed emoce a tr\u00e1ven\u00ed, poj\u010fme se v\u011bnovat tomu, jak emoce ovliv\u0148uj\u00ed tr\u00e1vic\u00ed \u00fastroj\u00ed. M\u016f\u017ee se toti\u017e st\u00e1t, \u017ee i kdy\u017e dodr\u017eujeme dokonale doporu\u010den\u00fd j\u00eddeln\u00ed\u010dek, nemus\u00ed doch\u00e1zet k vytou\u017een\u00fdm zm\u011bn\u00e1m. Z m\u00e9 zku\u0161enosti s klienty \u0159e\u0161\u00edme \u010dasto ot\u00e1zku toho, \u017ee jed\u00ed dob\u0159e, ale to, co jim br\u00e1n\u00ed v opravdov\u00e9 zm\u011bn\u011b je stres, v podob\u011b emo\u010dn\u00edho tlaku. Z\u00e1rove\u0148 ka\u017ed\u00e1 emoce p\u016fsob\u00ed na t\u011blo \u010di tr\u00e1vic\u00ed soustavu jin\u00fdm zp\u016fsobem.<\/p>\n\n\n\n

    JAK P\u016eSOB\u00cd EMOCE?<\/strong><\/p>\n\n\n\n

    Vybrala jsem rozbor jen n\u011bkter\u00fdch emoc\u00ed pro va\u0161i p\u0159edstavu. Naleznete zde, s jak\u00fdmi org\u00e1ny a nemocemi jsou spojen\u00e9 a jak je ajurv\u00e9da popisuje. <\/p>\n\n\n\n

    Strach a\u017e \u00fazkost<\/strong><\/p>\n\n\n\n

    Kvalita strachu je podle ajurv\u00e9dy sv\u00edrav\u00e1, p\u0159in\u00e1\u0161ej\u00edc\u00ed sta\u017een\u00ed (sta\u017een\u00e9 hrdlo, \u017ealudek, dech), t\u0159es, suchost (sucho v \u00fastech, such\u00e9 st\u0159evo) a je pro t\u011blo destruktivn\u00ed pro tk\u00e1n\u011b, zabra\u0148uj\u00edc\u00ed \u017eivosti t\u011bla, dehydratuje. \u010clov\u011bk m\u00e1 touhu se zmen\u0161it, schov\u00e1vat se, svaly jsou v tenzi, tr\u00e1vic\u00ed soustava je v tenzi a nedoch\u00e1z\u00ed k pln\u00e9mu p\u0159\u00edjmu potravy. V t\u011ble neproud\u00ed dob\u0159e \u017eivotn\u00ed energie, pr\u00e1na.<\/p>\n\n\n\n

    Oslabuje ledviny a funkci tlust\u00e9ho st\u0159eva: chronick\u00e1 z\u00e1cpa a nedostate\u010dn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed, oslaben\u00e9 nadledvinky, \u00fanava a n\u00e1r\u016fst toxin\u016f v t\u011ble<\/p>\n\n\n\n

    Smutek<\/strong><\/p>\n\n\n\n

    L\u00edtost, pocit ztracenosti, hlubok\u00fd smutek, bolest na srdci, zklam\u00e1n\u00ed.<\/p>\n\n\n\n

    Nezpracovan\u00fd smutek se akumuluje v oblasti plic a srdce. Z toho m\u016f\u017ee vzniknout deprese, letargie a to se manifestuje ajurv\u00e9dsk\u00e1 jako n\u00e1r\u016fst elementu vody a zem\u011b.<\/p>\n\n\n\n

    To v\u0161e d\u00e1v\u00e1 vzniku diabetu, hyperglykemii, hlenu ve stolici, r\u00fdm\u011b, ka\u0161li, plicn\u00edm infekc\u00edm, t\u011b\u017ekosti, letargii, sn\u00ed\u017een\u00e9 chuti k j\u00eddlu, zadr\u017eov\u00e1n\u00ed vody, lymfatick\u00fdm otok\u016fm, obezit\u011b, rakovin\u011b, n\u00e1dor\u016fm, hypotyroismu a n\u011bkter\u00fdm kardio-vaskul\u00e1rn\u00edm chorob\u00e1m<\/p>\n\n\n\n

    Vztek<\/strong><\/p>\n\n\n\n

    Vztek, nen\u00e1vist, z\u00e1vist, \u017e\u00e1rlivost, jsou ob\u010das maskov\u00e1ny frustrac\u00ed, kritikou, iritac\u00ed, vnit\u0159n\u00ed \u010di vn\u011bj\u0161\u00ed agres\u00ed, odporem, nep\u0159\u00e1telsk\u00fdm postojem, pasivn\u00ed agres\u00ed, sarkasmem a nedostate\u010dnou schopnost\u00ed odpou\u0161t\u011bt<\/p>\n\n\n\n

    Tato skupina emoc\u00ed se \u0159ad\u00ed k tzv. hork\u00fdm emoc\u00edm, kter\u00e9 pat\u0159\u00ed k elementu ohn\u011b a maj\u00ed afinitu k j\u00e1tr\u016fm a \u017elu\u010dn\u00edku, a proto ovliv\u0148uj\u00ed jejich zdrav\u00ed. V t\u011ble se tyto emoce projevuj\u00ed z\u00e1n\u011bty v\u010detn\u011b auto-imunitn\u00edch onemocn\u011bn\u00ed, nemocemi srdce, krv\u00e1civost\u00ed, horkost\u00ed, n\u00e1valy, vyr\u00e1\u017ekami na k\u016f\u017ei, migr\u00e9nami.<\/p>\n\n\n\n

    Frustrace, iritace souvis\u00ed se \u017ealudkem a mohou v\u00e9st k refluxu, k neschopnosti vst\u0159eb\u00e1vat potravu, k nevolnostem, a ke vzniku v\u0159ed\u016f.<\/p>\n\n\n\n

    CO B\u011a\u017dN\u011a D\u011aL\u00c1ME, KDY\u017d EMOCE P\u0158IJDE?<\/strong><\/p>\n\n\n\n

    Kdy\u017e c\u00edt\u00edme, \u017ee p\u0159ich\u00e1z\u00ed emoce, m\u00e1me na v\u00fdb\u011br, jak se zachovat. Toto jsou nejb\u011b\u017en\u011bj\u0161\u00ed reakce, kter\u00e9 n\u00e1m neslou\u017e\u00ed:<\/p>\n\n\n\n